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31 Healthy High-Protein Snacks (actually a good list)

31 Healthy and Portable High-Protein Snacks

greatist.com

Experimental Beauty: Coconut Oil for Dieting, Moisturizing & Wellness

Good list of foods

a workout you can do anywhere and in 15 min. I can do this, right?

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

8 moves for flat stomach and tight butt and noooo love handles.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle!

Thinner thighs: 6 Moves to leaner legs

Apple cider vinegar for cellulite


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