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Its not about the speed with which you run, but actually getting up and doing it! Love this. #runners

1) live it up by pitbull and Jennifer Lopez 2) holiday by greenday 3) wake me up by avicii 4) timber by ke$ha and pitbull 5) counting stars by one republic 6) I can only imagine by David Guetta 7) a light that never comes by Linkin park 8) yeah 3X by Chris brown 9) just one last time by David Guetta 10) sweet child O' mine by guns n' roses

10 songs for Your Running Playlist

One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

fitsugar treadmill workout. Totally doable and not overly complicated

Make It Quick With This 20-Minute Treadmill Workout

Feetures! Plantar Facsiitis Sleeve - One Sleeve

Zero Caliorie Foods

Zero Calorie Foods |

Nike Unveils Knitted Shoes That Makes You Feel Like You Are Running In Socks

California Sandwich- tomato, avocado, cucumber, sprouts & cream cheese

The Greatist Table: 5 Healthy Recipes from Around the Web

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Pump-Up Playlist: Run 3 Miles in 30 Minutes

Flip belt- for exercise.

FlipBelt - World's Best Running Belt & Fitness Workout Belt

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

9d2727beed0eb901105f89cf2e83f48c 153x300 12 Secret Pandora Workout Stations

Crunches are not enough: These six moves target your deep abdominal muscles

The ultimate playlist for runners who are trying to increase speed

This has been part of my morning routine since March. I haven't missed a day. I even find that I look forward to it most days (once I got used to it) :)

Top 30 YouTube Channels for Free Workout Videos

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

Yoga poses that can alleviate acute back pain.

17 Snacks That Power Up Weight Loss: Mashed Avacado