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Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

9d2727beed0eb901105f89cf2e83f48c 153x300 12 Secret Pandora Workout Stations

Crunches are not enough: These six moves target your deep abdominal muscles

The ultimate playlist for runners who are trying to increase speed

This has been part of my morning routine since March. I haven't missed a day. I even find that I look forward to it most days (once I got used to it) :)

Top 30 YouTube Channels for Free Workout Videos

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

The Top 10 Foods For Burning Belly Fat

Yoga poses that can alleviate acute back pain.

17 Snacks That Power Up Weight Loss: Mashed Avacado

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try! -rachael **** DIY detox bath!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Lots of meal ideas for Advocare 10-day cleanse. I don't do Advocare, but some of these recipes don't sound half bad.

"3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able."

Honey and cinnamon cleanse Every morning, on an empty stomach. Weight loss.

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted! Need this for Sundays, to start my week off in "healthy mode."

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

smoothies, smoothies, smoothies.