This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Packing lunch? Here's a great chart of the best and worst foods to pack
Stretches to Relieve Lower Back Pain and Open Tight Hips
20 Fittest Foods We count down the absolute best foods to pile on your plate - by Joe Gould, via Men’s Fitness (www.mensfitness.c...) 20) Turkey Breast72 calories per 3-oz servingEat 3 servings per week Buy it skinless and you get seven grams of muscle-building protein per ounce. Turkey is high in B vitamins, zinc (a known booster of sperm production), and the cancer fighter selenium. “It’s also got a ton of amino acids, and there are little o