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Healthy snack Ideas under 100 calories
5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.
let's go running!
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
stop the bitchin'!
Love this idea! I think this is one way for anyone who set a new years resolution on working out to continue for the rest of the year and not give up.
2012 New Years Resolution
new years resolutions
My New Years resolution
Visual motivator for weight loss - this blog has all kinds of ideas and crafts.
a good mood
Do Not Give Up On Weight Loss