Healthy Habits: How to Make Yourself Drink More Water
Ellipticals offer a low impact very efficient workout. However just getting on one and running through the motions will help you burn some calories but if you want maximum fat burning from your elliptical workouts you need to follow some proven elliptical workout tips.
Lauren Conrad's 2014 Bikini Boot Camp Plan
Get Fit: My 2014 Bikini Boot Camp Plan
Get sodium intake down to 1,500 milligrams per day, and cut sugar down to 20 grams.
Goodbye love handles
Did these in my #muaythai session..
Health Numbers to Know
50 reasons to taking care of oneself, especially after having a long day @ work
need to know this..not a morning person :)
7 Tips For Losing 10 Pounds in 1 Month