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Shake it out

get in shape.

Visit www.prozis.com for more information on bodybuilding and sports nutrition. Yes girl, we can do this!

The Ultimate Guide To Nuts by greatist via infographiclist #Infographic #Nuts

30 Day Challenge. Start this 30 days before halloween. GO.

healthy road trips snacks and gas station finds

Did I mention I love Pumpkin? ;) Healthy Pumpkin-Banana Smoothie Recipe. I'd probably replace the milk with my homemade almond milk.

Top 28 best healthy snacks. All under 100 calories!

"enough sleep is just as important for good health as nutrition and exercise"

How to Control Your Cravings. Great article that explains why we crave so strongly, the biological craving and how to handle them.

No way Jose. Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo

5 ways to tone your inner thighs need this for that summer thigh gap

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Lean Legs Workout--targets every inch of your lower body--glutes, quads, hamstrings, hips, inner thighs, and calves.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon