Humor My Not-So-Inner Nerd
The second exercise to help integrate the Tonic Labyrinthine Reflex (TLR) is called superman. The child will lay on his stomach, put his arms above his head and lift up his arms and his legs so that his knees are off the mat and fly like superman for 15 seconds. Again, 2 sets of 15 seconds for this integration exercise.
The Moro reflex is an involuntary response to threat. If it is retained, some long term effects may be motion sickness, poor balance, poor coordination, visual perceptual problems, or difficulty shutting out background noise. The Moro reflex integration exercise is called the bridge.
Personal trainers tips on how to determine how much weight you should be lifting in your strength training exercises. - I think this is the best information I've seen on pinterest. It's actual tips, and advises to eat healthy too, not just go crazy and exercise!
New Moms: Please read this, so you don't have to come see me. Love, your child's Physical Therapist. Research-based information on the effects of strollers, buggies, papooses and swaddling as well as the benefits of proper baby-wearing. This is super interesting