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Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Cowgirl Legs Circuit Workout.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

15 Minute Morning Workout: Pre- shower....