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Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides.

i like to have a variety of these workouts, so your body doesnt get used to anything

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets. would need to improve my balance probably first though!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Free short video with great tips on getting rid of those bumps... Let us Help! :-)