Healthy Hearts Nutrition
Eating Well Magazine's 500 calorie dinners
I used to worry, thought I was goin' mad in a hurry Gettin' stress, makin' excess mess in darkness No electricity, something's all over me, greasy But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast But now I keep myself pepped Deeper still, that night I write by candle light I find insight, fundamental movement, uh So when it's black this insomniac take an original tack Keep the beast in my nature under ceaseless attack
You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. 60% of adults are not getting enough sleep. The average American spent 7.5 hours a night in bed, but 6.1 actually asleep.