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Beginner's Yoga Routine for Weight Loss

Tank Top Arms Workout

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

6 Exercises You Can Do To Make Running Easier

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

L-Arginine 500mg- Doctor Oz recommends to curvy women to help with stomach fat, also apparently good for energy and libido

How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

  • Lyndsay Miller

    Another one for abs is Standing Oblique Crunches. They GAVE me a waist/ figure.

My Slice of Sunday: 3 Day Military Diet - Follow this diet exactly (no more no less) and you will see results in 3 days! You can lose up to 10 pounds in just 3 days. Here is the diet:

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock

PB2 Chocolate High Protein Smoothie ~ PB2 has all the flavor of traditional peanut butter, but with 85% less fat calories!! AWESOME!

With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs