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In the kitchen

spice chart. I never know what spices go well with what foods. Very handy.

Adventures In Spice

Cream-of-Whatever Soup Substitute. Basic White Sauce (thick): ■3 Tablespoons butter or oil ■3 Tablespoons flour ■1/4 teaspoon salt ■dash of pepper ■1-1/4 cup liquid, milk or stock

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.

Crock Pot Baked Potatoes -- what a great idea! Great for summertime, too, when you don't want to heat your oven! another pinner says: We do this all the time only we don’t even wrap ours! Just scrub, spray lightly the crockpot and potatoes with olive oil and sprinkle with sea salt. The skins get yummy and delicious just like at a restaurant!! - going to try this!

10 ways to cook quinoa. has more protein per ounce than meat.