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Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!