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468 Pins


  • 468 Pins

Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!

Top 3 Fitness Challenges ~ Arms, Abs and Butt... Oh how I need to start this.

Dream arms in 10m sessions.This hurts! No wonder it works

12 Secret Pandora workout stations

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

Lauren Conrad's 2013 Bikini Boot Camp #getfit #bikinibootcamp

The cutest workout clothes!

Back On Pointe Butt Workout


4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

10 Week Workout Plan

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier

Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

15-minute killer ab workout


Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

20 habits that will change your metabolism

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

tone your arms in 7 days

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

how to work out calves and legs to tone, not bulk