Log in
There’s more to see...
Sign up to see the rest of what’s here!

Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.

The Best Yoga Poses for Amazing Arms

Shrink your belly in 14 days. I'm gonna do this

hilarious and motivating! must read blog for weight loss reality