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SO GLAD I READ THIS! The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

~How to burn more calories walking & lose weight~

14 Ways to Burn More Calories Walking & Lose Weight

superskinnyme.com

Get a Bikini Body in 4 Weeks - Try our exclusive Pilates-based workout - - You'll sculpt your abs, arms, butt, and thighs in 20 minutes flat

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises. Fitness after kiddos!!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Here are 40 sneaky ways to burn extra calories during the day, without doing any exercise --- I can't believe how easy these are!

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Easy workouts. Gives schedule & explains what to do each day.

Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!