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Great high-carb to low-carb food substitutions list from Maria Emmerich's book "Nutritious and Delicious".

Home Remedies For Spider Veins - excellent info on improving circulation & purifying the blood.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

10000 times stronger killer of CANCER than Chemo... do share it.. can save many lives, fill up hopes and build confidence in the patients...

I wonder if this works/tastes good/is healthy? Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides - even organic! Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-pinning for when i'm old... you don't have to be old for feet like this, you just have to hate wearing shoes. Feels like I just got a pedicure!! Works for smooth hands too! :)

Because I always get a huge zit at the worse times! Just in case! In a pinch on wedding day~ Worlds most effective and cheapest acne spot treatment: one un-coated aspirin tablet + 4 drops of water. Mash up using your finger and apply to problem spots. Wait a few minutes and rinse off. Works wonders at reducing redness and swelling and speeding the recovery of painful zits and pimples. Can also be used on entire face as a mask to reduce pore size and prevent acne. new-ideas-things-to-remem

My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Make your skin glow with an easy home remedy in 5 min. 3 TBSP baking soda 1 TBSP water Mix together well, apply to face in circular motion, let sit for five minutes, rinse off with warm water. Say hello to healthy, glowing skin!

Wash an old mascara or nail polish container and fill with: 1/4 of the container with castor oil, 1/2 vitamin E oil, 1/4 aloe vera gel. Mix together as well as you can with your mascara wand, and apply a light layer to lashes every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. After one month, youll notice stronger, longer, more beautiful eyelashes.

Kill mold!!! Mix 1 teaspoon of tea tree oil per 1 cup of water. Spray onto the surface with mold and allow to dry, do not rinse. This will kill the mold spores without creating harsh chemical fumes as other cleaners, such as bleach, would.

Egg yolks wont only make your hair softer, shinier, and healthier, but it helps you to grow it out long as well. Mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water, and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.