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9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

How to get thinner inner thighs with POP Pilates! Do this now! It works!!!

Tone It Up: The Fat Burning Treadmill Workout

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here!

Exercise for Strength & Endorphins....this is what exercise is about for me

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.