Vitamix - How to Create Your Own Custom Smoothie
Side Plank T Raise--an advanced move for your arms and core!
A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Warrior 3:overhead for a more advanced variation.Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.Come to stand, lower your right leg, and repeat with the left leg lifted for another five.Photo: Jenny Sugar
Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!
VS Model Ab Workout! So good! Do it now!
45-Minute Treadmill Interval Workout to Fight Belly Fat
feel the burn plank workout. do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
Half Marathon training plan
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine.