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Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

15 Minute Workout: Exercise Bands :: Women's Health

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

8 moves to perk up the girls

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up.

feel the burn plank workout. do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

squat challenge, 3 sets of 15 reps, 3 times a week. GET IT.

Ballet Abs! This is a good website- she does a monthly workout calendar and gives all the workouts right below!