Great plyometrics drills for improving your running, speed, strength, and stamina.
Okay, I have to admit, I'm not that athletic. But I always hear all these people conscious about their weight saying, "Man, If I could just have this sucked out, or if I had enough money for diet pills or some program to get into." Seriously? Just get up off your butt and go exercise and stop eating a ton a junk food!