The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
Hold Your Pose: Reverse Wall Squat - InspireHappy
Everyday Fashion by Lee: Option 2
'Cause no one wants an armband.
The No Squats Belly, Butt, and Thighs Workout .
The No Squats Belly, Butt, and Thighs Workout
yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.
Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur ♥
Because tight hips are no good, these poses help reduce low back pain. Good for runners!
10 tips to becoming a morning workout person.. I need this in my life!
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Benefits I didn't know about drinking water in the morning!
Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.
30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!