Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Only loving your body when it's perfectly fit is like only loving your children when they're perfectly behaved.
20 Minute Upper Body Toning Workout
Fitness is not a destination but a way of life...
I want a fit, toned and health body... I'm going to have to earn it.
Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..
Workout motivation. Just need to remember with a new baby that I'm still possible.