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Weekly Challenge Core Workout | Tribesports. Ouch

For the perfect inner thighs!

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Tight Cheeks Workout

50 exercises to banish muffin tops/tighten up your love handles

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Muffin top melter

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

DIY: The Lazy Girl's Guide to Getting Toned - here are exercises that target your abs & buns & require no equipment.

Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine

Brazilian Butt Workout | thehautebunny

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Lift your buns, tone your thighs, strengthen your back, and sculpt your abs

Burn 100 calories

Vitamins for Women: Best Multivitamins -