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Workin' on My Fitness

Last Week’s Workouts: First Barre Class + First Long Run of HM Training!

WOD AMRAP

The Best Week of Workouts: New PRs, New Distances

Peanut Butter Runner AMRAP Workout

link to a bunch of whole 30 guides/free resources

Whole30 Downloads

whole30.com

Depending on your speed (mine is set on low), this is probably a good 45-50 minute workout.

Friday Favorites

iowagirleats.com

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow

fitsugar.com

Sunday Funday crossfit wod

GIRLS. I have a sick love for Angie, my first benchmark crossfit work out Crossfit #Girl #Benchmark #Wod

CrossFit WOD; going to be doing this plus a few others in the Gruesome Twosome competition!

MURPH. Did this on Memorial Day in honor of all the soldiers that fight for our country. I'll be sore for a week.

murph | neversaynever0304

neversaynever0304.wordpress.com

Oh-Yeah!!!The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

Great Glutes Muscle and Fitness Hers

muscleandfitnesshers.com

Turkey_Shot_WOD_from_CrossFit_781

Eats & WODs Lately

carrotsncake.com

Jerry

Carrots 'N' Cake — Sharing My Life One Bite at a Time

carrotsncake.com

WOD: rowing, wallballs, push-ups

Last Week’s Workouts {22 Weeks}

carrotsncake.com

Triplet_Tester_WOD_from_CrossFit_781_

Last Week’s Workouts {28 Weeks}

carrotsncake.com

Bring_a_Friend_to_CrossFit_Day_WOD

Carrots 'N' Cake — Sharing My Life One Bite at a Time

carrotsncake.com

Slam_Bell_WOD

Slam Bell Workout {EMOM 20}

feedly.com