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Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Doctor Oz Sleep Slim Smoothie - cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!

Bob Harper: The Skinny Rules

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size - Fitness

Shrink A Size In 14 Days

Shrink A Size In 14 Days

prevention.com

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

Running for begginers: this is the revised plan that the blogger came up with after 5 weeks of implementing the original plan.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste. Dressing makes 8 tbsp.- 2 pts per tbsp

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney