Give your gams some love with this 4-week squat challenge.
3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals. my personal notes: i have been doing this for 1 month now 5-7 days a week. when i started i could hardly get my feet of the ground. instead of giving up i got mad and it has driven me to keep working. it's made a HUGE difference in my core strength after 1 month. NEVER GIVE UP!
Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes. -- Lie facedown on the floor with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out, and place your foot on the back of your left knee, keeping both hips on the floor. Contract your right butt cheek and lif...
3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.
Another pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.
3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter you diet...
The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.