Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute... fit, challenges, 10 challeng, diet, how to stop your period, weight loss, 10 lbs, weightloss, weight gain
The Just 10 Challenge (tips to losing just 10 lbs)
how to get skinny.
Great little blog about how she got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!
5 easy moves, 3 times a week, lose that jelly belly!