Inspiration for the new me!!
Alright, it is time to get serious about looking and feeling amazing!
This is a quote for you to remember when the going gets tough to just remain calm and keep it all together the best you can, be the strongest person you can when everyone else thinks you will shut down. Holding it all together is always the most important thing to do. This is a quote that will help you throughout the day if you are feeling sad or upset.
Need to try Tabata at either the gym or my living room
Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
Wheat Belly Wheat-Free Pancake Recipe INGREDIENTS: 3 cups almond meal 1 tablespoon ground flaxseed 1/2 teaspoon sea salt 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk, light coconut milk, or milk 2 tablespoons extra-light olive oil, walnut oil, coconut oil, or butter, melted.
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.
High Protein Blueberry Muffins Ingredients: ■1/2 Banana ■1 Scoop Whey Protein Powder ■1 tbsp Flaxseed Meal ■1 tsp Cinnamon ■1 Egg White (Or 3 tbsp of Egg Whites) ■3 tbsp Steel Cut Oats (Already Cooked) ■1/2 tsp of Baking Powder ■1/8 tsp Salt ■2 tbsp frozen Blueberries
Chocolate Almond Protein Bars You'll Mistake For Dessert