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I'll run the whole earth if you want me to, Ryan Gosling.

The One-Room Workout, No Treadmill Necessary for Every College Girl

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

If it doesn't challenge you, it doesn't change you.

TO DO: 21-Day Yoga Challenge - Yoga Journal