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Protein, Electrolytes, Carbs, and More: The Perfect Workout Recovery Drink

Meathead Mobility: How To Warm Up in 12 Minutes or Less by Molly Galbraith

Homemade Elderberry Syrup Recipe Ingredients How to Make Elderberry Syrup for Flu Prevention

Oatmeal Cupcakes: 3 mashed bananas (the riper the better!) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)]

8 Active Yoga Poses to Incorporate Post-Run

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Interesting.

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Banana Bites Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)