Berry Frozen Yogurt Recipe - Crunchy Creamy Sweet
30-minute run (plus cool down!)
Jump Start Smoothie
Meathead Mobility: How To Warm Up in 12 Minutes or Less by Molly Galbraith
Homemade Elderberry Syrup Recipe Ingredients How to Make Elderberry Syrup for Flu Prevention
Oatmeal Cupcakes: 3 mashed bananas (the riper the better!) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)]
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Interesting.
Banana Bites Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)