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Exercise Workouts, Best Body Weight Exercises, Bodyweight Exercis, At Home, Full Body Workouts, Baby Body, 25 Exercises, Strength Training, Total Body Workouts

25 Exercises You Need to Be Doing

Yoga Flow, Beforeb Yoga, Before Bed Yoga Sequence, Bedtime Yoga, Minut Yoga, Bed Time Yoga, Yoga Sequences

30-minute run (plus cool down!)

Make It Quick With This 20-Minute Treadmill Workout

Fit, Bodi, Healthi, Exercis, Beauti, Yoga For Calves, 10 Yoga, Pregnant Yoga Poses, Medit

Meathead Mobility: How To Warm Up in 12 Minutes or Less by Molly Galbraith

10's Med Ball Workout

Homemade Elderberry Syrup Recipe Ingredients How to Make Elderberry Syrup for Flu Prevention

15 minutes to good posture

Oatmeal Cupcakes: 3 mashed bananas (the riper the better!) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)]

8 Active Yoga Poses to Incorporate Post-Run

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. Interesting.

Treadmil Workout, Fit, Treadmill Workouts, Boost Metabolism, Treadmills, Gym, Training Tips, Health, Running

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).


Banana Bites Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)