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Tuesday Ten: Habits of Always Fit People {so interesting!}

Tuesday Ten: Habits of Always Fit People

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

The HEALTHY way to lose 10 pounds in 2 weeks!--- idk if there is a "healthy" way, but these are smart ideas

Arc Trainer #workout follow DebbieHintonFitness on instagram or twitter #debbiehintonfitness

Flat belly exercise

arms workout. Can be done at home while the kids are watching their favourite show :)

"It takes 21 days to form a habit" countdown to making the gym and eating right a way of life :)

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

workout (workout)

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...