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Knowing how you think on the run can improve your workouts—and your mood. This is wondeful! I always have trouble with it.

Train Your Brain

Best Sports Bra for busty girls: TaTa Tamer II

The Best Sports Bra for Your Body DD+ Cup

Think The Hot Latin Diet will give you a hot body? Our review!

Book Review: The Hot Latin Diet

You know those songs that are just absolute guilty pleasures (uh hum...Britney). This workout playlist satisfies all those needs.

A Guilty Pleasures Workout Playlist | Fit Bottomed Girls

We talk to the experts for what to expect and how to make the most of your first hot yoga class!

Tips for Your First Hot Yoga Class | Fit Bottomed Girls

We're all busy, right? But you don't need a lot of time to work out, we swear. In fact, if you do Tabata exercises, you only need four minutes. FOUR!

Four Minutes to Fit: Maximize Your Time with Tabata Workouts

Amp up your sweat session with this jammin' playlist from Barry's Bootcamp Master Trainer Courtney Paul.

The Playlist That'll Help You Push Through Your Workout (LISTEN)

These strength-building prep positions will have you dropping down and giving twenty before you know it! |

Perfect the Pushup in 4 Moves (Yes, even YOU.)

Jennifer Aniston's Yoga Moves for Flat Abs: Plank Cross - Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. #SELFmagazine

Jennifer Aniston's Yoga Moves for Flat Abs

This is SUCH a great video!! It's nice to be able to work out in private with a wonderful coach! This is a good day starter (before a shower!). | via @SparkPeople #fitness #workout #getfit #powerwalking #walking

12-Minute Indoor Power Walking Workout

Strapped for time or cash? Don't sweat it: We've got your new personal trainer right here. Give Shape fitness contributor Nora Tobin seven minutes, and she'll show you how to strengthen and tone every

The Strong in 7 Workout Video Series