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Oil pulling - Fact versus Fiction - What is oil pulling? What does oil pulling do? Scientific studies that prove oil pulling works. #oilpulling #scientificstudies

Oil Pulling - Fact versus Fiction - Common Sense Homesteading

commonsensehome.com

Simple but effective at home gym...from Get Rx'd #crossfit

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

"Good Mornings" on an exercise ball. Great lower back and ab workout. It's like a backwards sit up.

Filthy Fifty CrossFit Workout ~ there is nothing easy about this. at all. IT IS DEFINITELY FILTHY!!

Love Insanity workouts? Try this 25-minute version from the trainer, straight from the new Focus T25

Abs-Beginner Workout - This is great!! Click image to find more health posts

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

get rid of that weird lower belly pooch you know you have.

This workout is great for the lower tummy! I've been doing it off and on for a year or so...you will TOTALLY feel it the next day. HIGHLY RECOMMEND!

100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

The best Pandora stations for working out

Top 10 moves for killer arms without hurting your wrists.