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Map of Referred Pain with Explanation -- Modern medicine hasn’t entirely explained the reasons behind referred pain, however, the most common theory is that strong pain messages running along nerves either “leap” or “overwhelm” adjacent nerves, causing pain to be felt where that series of nerves originates.

Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

Complete Reference Guide to Spiralizing Vegetables

14 Nutrient-Rich Ingredients For Awesome Juicing (Infographic)

Kris Carr demystifies how sugars work in the body and the best choices we have.

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

women-and-stress | infographics | infographics

7 Herbal Remedies for Stress Infographic