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i (sometimes) train

fitness ideas

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Yes-You-Can Yoga Poses: Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it

total-body resistance band workout. might be good on mornings when the ice is too thick on the front windshield to get myself to the gym before 5:30.

said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat...interesting.