Love the motivation. Heres my diet plan for most of next week! Day 1 ~ Detoxation day. This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I will start on this military diet. Comment if you want a post with everything in it!
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
loved this series of ads from Nike
Supported Pigeon - Sitting cross-legged on the floor, swing your left leg around, extending it straight out behind you, tops of the feet and toes against the floor. Fold forward at the hips. For added support, put a folded blanket or pillow under the right hip. Rest your forehead on a cushion or blanket and relax into the pose for 2 to 5 minutes. Repeat with the other leg.
No one in the history of gyms has ever lost a pound while reading "The New Yorker" and slowly pedaling a recumbent bicycle. No one.
Yes-You-Can Yoga Poses: Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide.
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it
total-body resistance band workout. might be good on mornings when the ice is too thick on the front windshield to get myself to the gym before 5:30.