Body & Health
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Work the lower abs To tone the quads and lower abs, Grace Lazenby, an L.A.-based celebrity trainer and fitness expert for livestrong.com, recommends lower body lifts. Try them as you're reading this: Sit up straight in your chair and extend your right leg forward. Lift it off the chair and hold for 10 seconds, then relax. Makes the muscles in your upper leg tremble, right? And the best part is that your boss will never know you're doing it. Repeat six times on each leg. desk, trouser
Work those lower abs at work or in class!
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8 Ways to Lose Weight Before Summer
Chocolate Peanut Butter Banana Protein Shake A delicious way to get your protein. Ingredients 1 scoop chocolate whey protein powder 1/2 tbsp natural peanut butter 1 cup nonfat milk 1/2 medium banana 10 ice cubes Directions Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender. Add 10 cubes of ices, and blend for 2 minutes until well blended. chocolates, whey protein, ice cubes, cups, bananas, protein shakes, protein shake recipes, ketogenic diet, chocolate peanut butter
chocolate peanut butter banana protein shake
I LOVE Zumba! Sarah Polite at the Y is amazing!!!!
A Good Go to List of what to eat!
running program...I want to get running again in 2012