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"This was SO good!!" 4-6 raw chicken breasts, new potatoes, green beans (fresh or canned-really any green veggie would work. Broccoli is good, too). Arrange in 9x13 dish. Sprinkle with a packet of Italian dressing mix and then top with a melted stick of butter. Cover with foil and bake at 350 degrees for 1 hour.

egg muffins. zero carbs. Pinner says: "i have these for breakfast every morning. so easy and yummy!"

low carb breakfast casserole. just leave out the crescent rolls and use heavy cream instead of milk. a fast edible to keep in the fridge for those times you need a FAST meal and don't have time or don't feel like cooking!