The No Squats Belly, Butt, and Thighs Workout Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat Perform the following routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. For faster results, do 2 sets of each exercise add at least 30 minutes of cardio most days of the week
The No Squats Belly, Butt, and Thighs Workout
Calorie Burning via Walking
The Wealth of Health: Calorie Burning via Walking
Just Peachy Green Smoothie Recipe with Chia Seeds
Just Peachy Green Smoothie with Chia Seeds
10 Natural Ways to Burn Belly Fat
8 smoothie recipes your body will love.
Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this weight loss drink every day, you have all the chances to lose 5 pounds in a week (or even more!). Just by doing this!
~Dr. Oz Fat Flush Water~ Slice of grapefruit; ½ cucumber; 1 tangerine; 2 peppermint leaves; water & ice.Mix all ingredients together in a pitcher & drink it throughout the day. Grapefruit is great for fighting fat & controlling appetite. Peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion & help to control bloating.
This Blueberry and Almond Butter Smoothie is both filling and delicious (it practically tastes like a milkshake!) and uses dates for natural sweetness.
Green monster smoothies are my breakfast every single day :) these are some great modifications to the standard. Will definitely try these!
Lemonade Detox Diet: The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week.
Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.