I cut this on the back of my shirt instead of the front. I free-handed the design--while the site has a printable template if you need it. I love it, always get comments about it when I wear it. One of my favorite shirts. :) I was concerned that just cut holes might fray, but even with repeated washings, the shirt is holding up nicely. ~K
My roommate probably thinks I'm nuts: your house will smell heavenly, boil some orange peels with a 1/2 teaspoon of cinnamon on Medium heat.