if I cared more about my body than I do about eating junk and being lazy
"Tighten-It-Up" 4-Week Plan: Weeks 1-4 printed individually. All moves broken down
Stop worrying about those bumps ... We've got them taken care of! :-)
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
Carrie Underwood leg workout.
Water is a bloat buster that flushes away excess salt. But according to Howard Murad, M.D., a dermatologist and author of The Cellulite Solution, eating water-rich foods is a more potent way to diminish dimples. His top pick? Watermelon! It's about 90 percent water, he says, and because it has only 46 calories per cup, you can gobble it down without worrying about weight gain.
5 Simple Steps to Cellulite-Free Skin
Breakfast Coffee Protein Shake... this also might be good with peanut butter added. I also sometimes put dark chocolate chips in just to help the flavor
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne!!!
Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.
.Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, ... this looks positive, but it would be time consuming and says it will take 5 months to see effects. Maybe worth a try.