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How to tone thighs in a month. Things that won't kill your knees.

I NEED THIS!! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Get rid of those bumps! Here's a tried and proven way...

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Water is a bloat buster that flushes away excess salt. But according to Howard Murad, M.D., a dermatologist and author of The Cellulite Solution, eating water-rich foods is a more potent way to diminish dimples. His top pick? Watermelon! It's about 90 percent water, he says, and because it has only 46 calories per cup, you can gobble it down without worrying about weight gain.

5 Simple Steps to Cellulite-Free Skin

self.com

Best workout for your body type. And an eating plan. Nice!

Breakfast Coffee Protein Shake... this also might be good with peanut butter added. I also sometimes put dark chocolate chips in just to help the flavor

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

PINTEREST: Need To Lose 5 lbs of Water Weight? Take the Jillian Michaels Challenge With Me! - TheItMom.com

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Cellulite -- Get Rid Of It Now - Everything You Need To Know

Detox Smoothies - also explains what each of them does for your body.