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♍indful ૐ ♍editation

Meditation is a method for developing inner peace by working with the mind. First we learn how to identify our different positive and negative mental states, and then we apply methods for eliminating negative states and cultivating positive ones. With meditation one does not need need an excessive amount of time or experience to start meditating and a few minutes every day can help focus and calm the mind and promote healthy, balanced living.

Find a moment of silence at the end of each day. Breathe deeply. Stretch your body. Give thanks to all of the many blessings you have in your life (once you start counting them, you’ll find many!). Make it a habit to connect to stillness on a daily basis, and with practice stillness will connect to you… Wherever you are. #stayquiet #bepresent #meditate

"Tell the people that they need to look within for their answer. Meditation is the key. Meditation is the key to unlock all the secrets and all the answers. It holds the hope of humanity. Spend time in quiet pursuit of the inner self. Listen to your heart, for it holds the key." Painting by Artist, Don Gordon

Be Here Now.... was one of those books that really made me think about my life and how I live it. It made me understand how the world we live in distorts our perception of what is really important and how easily we forget to "Be Here Now". Live in the present.

Be Here Now by Ram Dass

Meditation opens the way for us to listen to the inner voice that doesn`t use words.

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. ~ ♥ Buddha

Self-Compassion and Emotional Resilience - A One-Day Online Workshop Offered by Kristin Neff, Ph.D. September 22, 2012, 9am-4pm PST Sponsored by the UCSD Center for Mindfulness and broadcast live from the UC San Diego Campus.

Now be silent. Let the One who creates the words speak. He made the door. He made the lock. He also made the key. Rumi

Breathe in...say hello to the moment...breathe out...and say...hey world I am here and living in the now of my experiences!

When our mind is constantly focused on the future or the past, there is no way to rationally affect a change in our present condition. Live in the present by practicing breathing meditation


If you can become a mirror you have become a meditator. Meditation is nothing but skill in mirroring. And now, no word moves inside you so there is no distraction. - Osho