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Tuna Melts on tomatoes- No carbs. Make MRC Tuna Salad (White tuna, MRC Mayo, celery and spices).

Watch This Video and You'll Never Eat McDonald's French Fries Again

Sugar-free / Gluten-free Cake Batter Frappa. (Dairy-free options given) THM-FP

Easy THM Sourdough Bread/Pizza Dough Recipe | Gwens Nest... A homemade bread recipe that I'm actually willing to try! Very versatile and simple to make.

Easy Bread Recipe | Gwens Nest TWEAK: Keep it THM friendly by using 4 1/2 cups of whole wheat flour, and 2 of white (for crunch). Let ferment for 3-5 days prior to using. I try to make mine every Friday and make pizza with last week's dough on Friday...so mine is usually about a week old.

Lemon Poppy Seed Muffins (grain-free, sugar-free, dairy-free & low carb)

THM Breakfast Ideas --- Starting Your Morning the Trim Healthy Mama Way! Low Carb Breakfast

Gluten Free Carrot Cake! THM S for Satisfying! Sugar free, gluten free and yummy!

THM Bread in a “Mug” in a Loaf in the Oven:) - S 6 Eggs ¾ Cup Ground Flax ¾ Cup Almond Flour 1 TBS Baking Powder 1 tsp Salt 2 TBS Coconut Oil Butter for Pan Turn oven 350. Put eggs in large mixing bowl, mix with hand mixer. Dump in all ingredients and mix. Grease regular size bread loaf pan with LOTS of butter. Pour dough into pan. Bake 350 for 25 minutes (or until golden brown, don’t over bake though). Place on cooling rack until completely cooled. Store in a ziplock in the fridge.

1C almond flour 1/2C + 2T coconut flour 1T baking powder 1/2C Xylitol 6 eggs 1/2C cream 1/2C sour cream 1/4C almond milk 1T vanilla 6T melted butter Combine dry ingredients Beat wet ingredients and add dry to wet Whisking works best to break up lumps Makes 2 8 inch cakes or 12 cupcakes Grease and flour pan 350 15 min for cupcakes and 22-25 min for cake Here is how I altered it for a lemon cake…I left out the vanilla and added several drops of lemon oil. Christina True

Grilled salmon kabobs with lemon and spices - so good! #freshrecipes

My own THM approved version of Starbucks Lemon Cake-(MIM)

Almond Joy FSF-THM Inspired

Gluten Free Cream Cheese Crust Pizza {Low Carb, THM: S Meal} - Blueberries and Blessings

THM S Whipped Peppermint Mocha (makes about 4 servings): 1 cup of heavy whipping cream, 5-10 drops of peppermint extract (taste it- I like mine extra minty), truvia to taste, 1/4 tsp salt. Whip in a food processer on high for 10 minutes until it becomes whipped cream. Drop in a spoonful over hot coffee mixed with cocoa powder and top with additional cocoa powder or skinny chocolate.

A healthier alternative to packed potato chips: Salt and Pepper Zucchini Chips. Looks delish!

Chicken Chile (E) 1 lb Great Northern Beans (soaked overnight)* 5 cups of Chicken Broth* 3 Cloves of Garlic (minced) * 1 onion (diced) * 1 8oz can diced green chilies * 2 tsp Cumin * 2 tsp Oregano * ¼ tsp cloves* ¼ tsp Cayenne Pepper * 2 tsp salt * 4 to 6 frozen Chicken breast * Put all ingredients into the crock pot and cook for 6 to 8 hours on low until chicken shreds easily. Top with Greek Yogurt or low fat Sour Cream with green onions and fresh tomatoes or salsa.

THM Peanut Squares (S) page 377 with a Skinny Chocolate Drizzle (page 371)

Menu Musings of a Modern American Mom: Stuffed Zucchini