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4 Yoga Poses To Give Your Spine A Complete Stretch - Slide 1

A Backbend Sequence For Anyone Who Sits All Day

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Slub Yoga Pant.. Comfy

Tree Tank Top Cut Out

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

what i wish i'd known about yoga teacher training before i started (some good advice, in general, too) Obvious yet still good advice