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The Exercise That Will Make You a Better Runner @Prevention Magazine

The Exercise That Will Make You a Better Runner

womenshealthmag.com

8 Things that will actually make running easier.

8 Things That Will Actually Make Running Easier

homemadebyjaci.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com