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Chocolate Mousse - NO sugar, no dairy, no wheat, and only three easy (healthy - shhhhh) ingredients.

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

A arm workout for when you’re just beginning to work on your upper body strength.

7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

5 of the best plank exercises for a flat stomach without a boxy 6-pack

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Tone your arms in 7 days with these easy workouts.

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.  Add To Pinterest Here

Weight Watchers Parmesan Chicken -- This chicken tastes so great that it is great to have for dinner even when you're not on a diet.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

20 Better than Takeout Recipes -- healthy re-do's of take-out favorites!

Zucchini fries: Dip in egg whites and sprinkle with bread crumbs. Bake at 425 for 30 minutes

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks