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Motivation

57 Pins

This running playlist will encourage you to run. Really!

Running Playlist: Songs about Running | Fit Bottomed Girls

fitbottomedgirls.com

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

5 exercises to burn 200 calories in 3 minutes

burn 100 calories

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

What 200 calories looks like

Sculpt Your Core in Just 10 Minutes With Core Fusion

This is awesome! Pin now, read later.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

easy workout

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

Level 3 - Complete Days 1 through 15

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

Abs Workout

treadmill

Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.#Repin By:Pinterest++ for iPad#

Add this 15 minute 300-rep abs workout to your routine to target your midsection.

ok this is the coolest thing ever. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Trying this!