This running playlist will encourage you to run. Really!
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Running Playlist: Songs about Running | Fit Bottomed Girls
The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout.
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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
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5 exercises to burn 200 calories in 3 minutes
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Simple 2-day cleanse - I've done this cleanse, and I find it really gets me to feeling better after a period of bad eating, like when you get home from a vacation. It is simple, and you get your nutrients. Not to mention, it is only for two days, so you can easily do it on a weekend while you can rest.
Simple 2-day cleanse.
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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
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What 200 calories looks like
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Sculpt Your Core in Just 10 Minutes With Core Fusion
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Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!
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Great tips for working out in the AM... this girl literalyl speaks from my heart... 5 am does come early, but my workout is 10x better at that time than it is at 6 pm. Plus, by 10 pm, I'm MORE than ready for bed after an early workout like that!! Great motivation to keep on moving. @Brittney Sgroi I though this may be a good read for you! :)
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1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.
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Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.#Repin By:Pinterest++ for iPad#
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Add this 15 minute 300-rep abs workout to your routine to target your midsection.
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ok this is the coolest thing ever. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.
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Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
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