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Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

huffingtonpost.com

the flat belly workout

The Best Abs Workout: Get Six Pack Abs in Weeks

womenshealthmag.com

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1 banana, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Motivational Figure Competition Pics | Figure Competition Training - How To Win Figure Competitions.

Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, & honey)

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds!