September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. Good for visual motivation!
10 awesome thigh workouts
One small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.