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Workin on my fitness...

46 Pins

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Print It: 2-Week Crunch Challenge

fitsugar.com

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Ab Workout

Floored me with those Flat Abs {workout} - KAMA FITNESS

bloglovin.com

These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.

4 Quick Workouts to Help You Fight Cellulite

cosmopolitan.com

No Squats Workout for Belly, Butt & Thighs. You can do this while watching tv.

Get your body Summer Ready with this super easy 3 week challenge!

The best Pandora stations for working out

ab workouts

this workout will help make your butt bigger without using weights (or not much weight at all) If you have absolutely no weights at all then look at this workout here: www.nowloss.com/...

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

Easy and quick morning workout

Here is the full Ab Workout if anyone was interested

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Squats

this KILLS your legs and you feel it the next day, but feels AWESOME

Build a strong core: reverse plank with leg raise abs exercise

Goodbye Love Handles

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)