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fitness

57 Pins

FOREVER YOUNG: LOSE 10 POUND IN 7 DAYS???Eat Your Heart Out Cleanse. not so much for the weight but the cleansing affect.

Down a Quarter — Human Parts — Medium

medium.com

Homemade Energy Drink

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Meditation: The Gift Inside. How to meditate to quiet your mind, find inner peace and lasting happiness (Letsdoyoga.com Wellness Series) by Howard VanEs, www.amazon.com/...

Meditation for ANGER & FORGIVENESS - How To Meditate for Beginners

How to Meditate for Peace

How to breathe while running and how to strengthen breathing muscles.

Fitness Fury!!!

Honey & Cinnamon cleanse. List of natural cures like... 8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity. 11) OBESITY: To reduce weight, daily drink a mixture of honey with cinnamon powder boiled in water with an empty stomach in the morning before breakfast.

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

100 Best Workout Songs

Stretches to Relieve Lower Back Pain and Open Tight Hips

Barre Workouts For Your Arms, Legs, and Butt

Motivation Board. I NEEEDDD to do this!

This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!

Takes the dead skin right off. All you need is shaving cream and Listerine. I'll have to try this one! Way cheaper than a pedi! Great to know for flip-flop season.

Best Stretches to Do at Night to Help You Sleep Stretches That Make For a Deep Sleep Get a better night's sleep after doing these relaxing stretches before bed.

Clean Food Awards!!! OH MY GOSH! Love this list - seriously now I know what to buy!

How to do Weight Watchers for FREE. This has both PointsPlus and classic Points calculators! Awesome!

31 Healthy and Portable High-Protein Snacks | Greatist

8 Moves to Perk Up Your Boobs

31 Healthier Prepackaged Snacks — one for each day of the month!