we only get one life, I want to make it a healthy one for even those learning from me
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
Suffering From Shin Splints? Try This
50 Best Exercises for Muffin Top. these hurt so bad the next day...
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks
Whether you’re on a weight loss plan already, or looking to begin anew, "500 400-Calorie Recipes" is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them!