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healthy choices

we only get one life, I want to make it a healthy one for even those learning from me

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Total Body Toning With Kettlebells

number one is my favorite workout EVER for abs. it burns so good for days

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A arm workout for when youre just beginning to work on your upper body strength.

Exercises great for your butt and inner thighs - try 3 sets of 20

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

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Get Toned in the Pool: Workouts