Categories

Come on in! Join Pinterest today...it only takes like a second or so.

healthy choices

we only get one life, I want to make it a healthy one for even those learning from me

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Total Body Toning With Kettlebells

number one is my favorite workout EVER for abs. it burns so good for days

**How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...THIS MAKES SO MUCH SENSE. pin now, read later

A arm workout for when youre just beginning to work on your upper body strength.

Exercises great for your butt and inner thighs - try 3 sets of 20

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Whether you’re on a weight loss plan already, or looking to begin anew, "500 400-Calorie Recipes" is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them!

Get Toned in the Pool: Workouts